Establishing a Good Morning Routine with Your Baby with Bepanthen®

Bepanthen: essential nappy rash ointment for babies

Ever since I was a child my Mum has banged on about getting a baby into a good routine. She was like a dog with a bone whenever we talked about me having children in the future... I listened but I never really truly got it until I had children.

Baby sleeping well with nappy care ointment applied.

Why is a Routine So Important?

I know we all parent differently - we would be boring if we were all the same! However, routine is one thing I firmly believe in with babies. I started to establish the bedtime routine in both my girls from about 6-8 weeks old and I think this has contributed to them both self-settling as babies and being reasonably good sleepers.

After applying barrier ointment, baby has less skin irritation.

Routine is safe and secure. It is comforting. Babies know what is coming next and there are not any nasty surprises. If they feel like this it helps with getting them settled at night or keeping them happy during the daytime. Of course, I would never strive to push the same routine on a very unhappy, distressed baby who needs comfort or in the very early newborn days but the time comes when they are ready.

Our Morning Routine

I use the same principle at bedtime for the morning and we have a very similar routine in our household each day. We need it or I would never get out of the house!!

Happy baby in bed.

1. Waking up - My daughter is in her own room now.

She is 11 months old and sleeps well at night. She tends to wake between 6-7am and just chills on her own, only sounding a little unhappy when she wants us to come and get her. I think this time for her to be alone is important. She learns she can be content by herself for a bit but I will always come if she gets upset. Your baby may be still in your room but you can apply the same principle.

2. The first thing we do is change her nappy.

By the morning she has had her nappy on for 12 hours, so it is always full and heavy. As it has been on for such a long time I am keen to protect against the causes of nappy rash and often apply a protective barrier, like a nappy ointment, to the skin at bedtime and first thing in the morning. Bepanthen® Nappy Care Ointment is perfect for this, it is easy to apply and breathable and perfect for delicate skin, as is free from fragrance, preservatives, colourants and antiseptics. It forms a protective, transparent barrier to stop irritants and rubbing on your little baby’s skin. This works as a baby skin moisturizing ointment due to the water in oil formulation.

Baby smiling after nappy care ointment was applied.

3. Breakfast

After we have ensured her bottom is clean and protected, food is on the agenda. In the early days, my daughter would have a feed and come down for a later breakfast but now it’s breakfast immediately. She is always hungry and devours blueberries, Weetabix and banana and then her big sister’s crust remains; poor thing!

4. Daddy time

I’m lucky in my household that hubby works from home and doesn’t start until after 8.30am so I can sometimes nip to the gym or get a few jobs done before he starts work.

5. Getting dressed

We are normally heading upstairs to get dressed around 9am. Our daughters are happy to just play and hang around with each other. I find mixing up entertaining her and leaving her to her own devices work, so she learns to entertain herself. I can shower quickly with the girls playing safely in my eldest’s room.

I usually check that there isn’t anything our youngest can eat first and get ready. Once I’m out they tend to come and join me as I get my make-up on and hair done... My little baby girl gets dressed last! She used to be first prior to weaning but the mess she makes is insane, so definitely waiting is best. I may change her nappy again now and reapply some Bepanthen® nappy care.

6. Nap time

By this point our little one is often ready for her first nap. If we are heading out she will either sleep in the car or buggy but if we are having a day in, I put her down in the cot and she will fall asleep by herself. This has taken her a bit of getting used but if you look for the sleepy cues, rubbing eyes or ears and yawning, you can get them to sleep before the yelling begins!

Routine can seem a bit tedious sometimes and one of the negatives is breaking it! You will pay with a tired, confused, cranky child when you let it go for a few days BUT overall it is worth persevering with and achieving one that works for you and your baby.

I truly believe it results in a happy, secure child who is comforted by knowing what is coming next and what is expected of them. This makes life much easier for everyone!

My Routine Top Tips

  • Be consistent. I can feel a bit like banging your head against a brick wall but do the same thing each morning and eventually your baby will recognise what is happening and be ready for the next thing.
  • Don’t put too much pressure on yourself if it doesn’t work out one day. There is no pressure to be anywhere and you can always start again the next day.
  • Try and stay as relaxed and chilled as you can (with a small baby!). I’m sure they do pick up on it. My second has been a lot more relaxed and easy. Could be her nature or could be how I have been with her.

I hope this post has been an insight into my daily routine with my girls and is helpful for you too!

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Sarah is a mum of two and founder of the parenting and lifestyle blog, Run Jump Scrap. The blog covers all elements of family life from motherhood to reviews and fitness.


Blog Articles in the Parent Zone section do not reflect the opinions of Bayer. They are reflections of real-life bloggers who provide subjective advice to consumers.